Crites Family Stuff

Ingredients for 10 servings

• 3 eggs, separated
• Chopped raw pecans

Blend in Blender:

• 1.5 cups buttermilk
• .25 cup oil
• 3 egg yolks
• .25 cup grated carrots or carrot pulp
• 2 tbsp pineapple
• 2 tbsp coconut

Dry Ingredients:

• 1.5 cups flour mixture (see below)
• 1 tbsp baking powder
• .5 tsp soda
• .5 tsp salt
• 1 tsp cinnamon
• .25 tsp nutmeg
• .125 tsp cloves

Steps

1. Blend the ingredients listed in the blender. Combine dry ingredients into a mixing bowl and pour the contents of the blender into the bowl. Mix together.
2. Beat the 3 egg whites to soft peaks (do not over beat-should slide out of the bowl instead of stiff peaks) and fold them into the mixture.
3. Pour batter onto hot, greased waffle iron and sprinkle with raw chopped pecans. Bake according to waffle iron instructions.

FLOUR MIXTURE

1. If you have a flour mill, grind 1 cup of white or red wheat with 1/2 cup nine-grain cereal. Then measure out 1 1/2 cups of this mix for the recipe. (The left over flour mixture will store best in a ziplock bag in the freezer.) If your don't have a mill, use 1 cup whole wheat flour and blend in 1/2 cup rolled 9-grain mix (can be purchased at a health food store).

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