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Ingredients for 4 servings

  • 8 oz fettuccine noodles
  • 2 cups roasted broccoli florets

Sauce:

  • 2 tbsp extra virgin olive oil
  • 2 tsp minced fresh garlic
  • 2 tbsp flour
  • 1 cup chicken broth
  • .25 cup fat-free, plain Greek yogurt
  • .25 cup skim milk
  • .25 tsp pepper
  • 1 pinch ground nutmeg
  • .75 cup grated Parmesan cheese

Steps

  1. In a pot of salted, boiling water, cook the pasta according to package directions. Drain and set aside.
  2. In a medium saucepan, heat olive oil over medium-low heat. Add garlic and cook, stirring constantly, until garlic is golden, 1-2 minutes.
  3. Whisk in flour until smooth, about 2 minutes. Gradually whisk in chicken broth, Greek yogurt, milk, pepper, and nutmeg. Bring to a low boil, stirring constantly. Lower heat and simmer, stirring gently until the mixture thickens, about 3 minutes. Stir in Parmesan cheese.
  4. Add drained pasta and roasted broccoli to sauce mixture. Toss to combine and serve with more Parmesan cheese, if desired.

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