Crites Family Stuff

Description

This method of cooking beef and chicken is used throughout all of Paty's recipes.

Ingredients for 4 servings

Beef

• Beef roast of any size
• Salt

Chicken

• Any pieces of chicken
• 1 onion
• Salt
• Peppercorns

Steps

1. For Beef: Place roast in a crock pot and generously salt. Slow cook for 8 or more hours. Cool until you can handle it and shred the meat with your fingers, removing all bones and fat.
2. For Chicken: Put chicken in a large pot and cover with water. Add onion, salt (1-3 tsp depending on amount of chicken), and peppercorns. Bring to a boil and simmer for 2-4 hours. Cool. Remove chicken. Discard skin, bones, and fat. Shred and use. The stock can be saved and frozen for future use.

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