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Ingredients for 1 serving

  • 8 oz can crushed pineapple (do not drain)
  • .75 cup skim milk
  • .5 cup nonfat sour cream
  • 3 oz box instant coconut cream pudding mix

Steps

  1. Put everything in a blender and blend for 1 minute. Makes 2 cups.
  2. Serve with any fruit: strawberries, grapes, bananas, apples, pineapple, peaches, etc.

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